![]() ![]() For anyone who is newer to meditation and could use some guidance, there are apps available that can help you get a jumpstart. A study in the journal Obstetric Medicine found that meditation may help insomnia during pregnancy. Meditation is catching on for a reason - there’s a good deal of science behind how it can help you sleep better. Different from talk therapy, CBT focuses on changing different behaviors that can lead to a better night’s sleep. Ĭonsider trying cognitive behavioral therapy (CBT), a psychotherapy technique that aims to reduce mental health symptoms. Try to build a healthy sleep routine for yourself - check out our guide to practicing good sleep hygiene. For example, if you sleep comfortably after a bubble bath and a meditation session, but you’ve nixed both because of busyness or exhaustion, your sleep routine could probably use a tune up. Your sleep routine can make all the difference when it comes to the quality and amount of sleep you’re getting each night. Everything from heartburn to a growing baby belly can lead to discomfort and make it harder to get some quality shut eye. Remember how we said most expectant moms will freely admit to feeling tired? It’s true - the struggle to sleep while pregnant is real, with approximately 80 percent of pregnant women experiencing insomnia that peaks in the third trimester. ![]()
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